If you’ve been trying to hold it all together, you’re not alone. 

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Therapy can help you navigate anxiety, perfectionism, and life’s transitions with more ease and compassion.

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Individual Therapy for Women (18+)

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I offer women’s therapy in Kalispell, Montana for those navigating the many ups and downs of life. Whether you’re seeking support, clarity, or simply a safe place to breathe, therapy can help you feel more grounded and connected to yourself again.

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I specialize in helping women through:

• Perinatal and postpartum anxiety or depression

• Perfectionism, stress, and burnout

• Generalized anxiety and depression that feel hard to shake

• The unique challenges of step-motherhood and blended family life

• Grief and loss — from expected or unexpected transitions

• Major life changes such as career shifts, relationship transitions, or identity growth

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My approach is:

• Trauma-informed, offering a safe, compassionate space for self-discovery and healing

• Integrative, using EMDR therapy (when appropriate) to process past experiences and strengthen emotional resilience

• Collaborative, focusing on restoring balance, building confidence, and helping you move forward with greater ease and self-trust

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Let’s find out if we’re a good fit.

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Click on the button below to access a short questionnaire that helps me understand what you’re hoping for in therapy and what kind of support feels most helpful right now. If it seems like a good match, you’ll be able to schedule your first appointment right away.

And if it’s not the right time, and you do not want to complete the Good Fit form, you can join the call list for future availability.