If you're feeling overwhelmed by anxiety, weighed down by depression, or struggling to find your footing during the perinatal or postpartum period, you're not alone and you don’t have to stay stuck. For many women, these emotional challenges are rooted in painful experiences that continue to affect daily life. Whether you've experienced birth trauma, survived an assault, or are carrying the invisible emotional load of motherhood, healing is possible.

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EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy approach that helps the brain process and heal from trauma. It doesn’t require you to retell every painful detail—instead, it works with your brain’s natural healing processes to reduce emotional distress and help you feel more grounded and present.

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As a trained EMDR therapist, I upport women through:

• Anxiety and depression that feel stuck or overwhelming

• Postpartum mood challenges, including emotional numbness, intrusive thoughts, or disconnection

• Perinatal distress, including anxiety during pregnancy, birth fears, or grief after loss

• Birth trauma, whether from unexpected medical interventions, complications, or difficult emotional experiences

• PTSD, whether related to assault, medical trauma, or earlier life experiences

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Why Consider an EMDR Intensive?

While weekly therapy is effective for many, some women prefer a more focused, accelerated approach to healing. An EMDR intensive is a customized, extended session format—often offered in half-day, full-day, or multi-day options—that allows you to dig deeper without the stop-and-start of weekly sessions.

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An EMDR intensive may be right for you if:

• You want faster relief from symptoms and are ready to dedicate focused time to your healing

• You’re navigating a major life transition or feel stuck in traditional talk therapy

• You have limited availability for ongoing weekly sessions but still want impactful support

• You're processing recent or past trauma and want to create meaningful change in a shorter time

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EMDR intensives offer a safe, supportive space to make significant progress, often in a fraction of the time. Each intensive is tailored to your specific needs, with preparation and follow-up support included.

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You deserve to feel better. Healing is possible.  If you're curious about EMDR or want to learn more about intensive options, reach out to schedule a free consultation.